ADHD affects more than attention.
It impacts intimacy, communication, and emotional safety. We help you rebuild from there.
What You'll Find Here
Clarity, validation, and practical guidance, all in one place.
Whether you’re burned out from trying to hold everything together, unsure how to reconnect with your partner, or just need someone to get it, NeuraNovae delivers tools that make a difference.
Detailed frameworks
To help you rebuild connection
Emotional prep tools
To help you regulate and reflect
Zero shame
Just strategies that honor both your heart and your reality
Why ADHD Relationships Are Different
ADHD doesn’t just affect attention spans, it reshapes how intimacy, conflict, and connection play out. And when you’re the partner without ADHD, it can feel like you’re constantly adapting, explaining, or carrying the emotional weight alone.
NeuraNovae is here to name the patterns, unpack the impact, and offer strategies that help you feel seen and supported, without needing a psychology degree to make sense of it all.
This Isn’t About Fixing Him
This is about restoring you.
Because your needs, emotional safety, and sense of self matter too. Whether you stay or walk away, NeuraNovae offers tools to help you reconnect with yourself, regulate through the chaos, and make decisions from a grounded place — not burnout.
Start with the mini-guide
If you’ve ever googled “ADHD partner doesn’t listen,” “I feel invisible in my relationship,” or “how to communicate with someone who forgets everything I say”, the ADHD Relationship Survival Mini-Guide is for you.
It’s free, simple, and will give you more clarity (and language) in 10 minutes than most Reddit threads do in 10 hours.
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