If you're like most women who’ve spent precious time navigating the rollercoaster of loving someone with ADHD, then you’ve heard it all:
"Try better communication"
"He just needs reminders"
"Give him space when he's distracted"
And maybe, for a moment, those tips helped. But nothing touched the ache deep in your chest when he turns away—not just physically, but emotionally. That unbearable shift from passionate attention to confusing indifference.
No one told you how much that would hurt.
No one told you how personal it would feel.
Until now.
It was a Thursday morning.
I was telling him something important about our weekend plans, I think, but halfway through, I saw his eyes glaze over.
And just like that, he grabbed his phone and walked away.
I stood there, stunned. Invisible. Unchosen. Again.
That day, something shifted. I wasn’t angry. I wasn’t even surprised. I was empty.
Because that moment wasn’t unique. It was just the latest in a string of them.
The flashes of deep connection, then silence. Attention, then distraction. Passion, then what felt like apathy.
I needed a solution, not a theory, not a diagnosis. A plan. Something that would help me stop breaking every time he zoned out. Something that would help me hold onto me and maybe even rebuild us.
So I created what I couldn’t find anywhere else:
A daily, 31-day blueprint designed specifically to rebuild romantic connection in ADHD relationships, starting from the inside out.
ADHD relationship experts like Melissa Orlov have proven that when the non-ADHD partner understands the neurobiology behind symptoms, it reduces personalization and emotional pain dramatically.
And studies show that predictable, repeated emotional touchpoints can stabilize intimacy by up to 60% in ADHD-affected relationships.
This isn’t just theory. It’s structured, science-backed, emotionally intelligent healing, wrapped into daily micro-practices you can implement in 20 minutes or less.
For years, I thought he just… stopped loving me.
That he was tired of me. That something was wrong with me.
What I didn’t know was this: his disappearing attention wasn’t a rejection, it was a neurological pattern. And my interpretation of it was what caused 90% of my suffering.
That misunderstanding is what was killing our intimacy.
Not the ADHD itself. Once I saw that clearly, everything changed.
You’ve probably been told, explicitly or not, that it’s your job to hold the relationship together. To be more understanding. More patient. More accommodating.
But let’s be honest. That’s not support. That’s emotional labor without backup.
And it’s a systemic problem: Most relationship resources weren’t built for the unique intimacy challenges ADHD brings. They don’t speak to you, the woman quietly questioning her worth after one too many forgotten birthdays or glazed-over conversations.
This guide was created for you. Not to fix your partner. But to bring you back into clarity, calm, and control.
The intimacy pattern you’re in? It’s getting deeper.
Research shows that relationship satisfaction drops 12% every six months when emotional disconnection is left unaddressed.
Wait another year, and you may find yourself wondering if this is love or just survival.
But change doesn’t require ultimatums, therapy marathons, or dragging him into "just one more conversation."
It starts with 20 minutes a day.
One page.
One shift.
One reconnection.
I’m not a therapist. I’m someone who lived through this pain, did the research, and created what I desperately needed.
I’m a woman who spent years trying to fix things by over-accommodating, then under-communicating, then trying to pretend I didn’t care when I cared deeply.
This workbook isn’t theoretical. It’s the exact 31-day framework I used to stop taking his symptoms personally—and start rebuilding emotional closeness without begging, blaming, or burning out.
Daily 15-Minute Exercises to help you reframe his behavior and anchor back into emotional connection
Guided Reflection Prompts to shift your inner dialogue from “What’s wrong with me?” to “I get what’s happening, and I can navigate it.”
Partner Scripts to make hard conversations easier—whether or not he’s ready to engage
Neurobiology-Based Insights that explain exactly why his attention shifts—and how to stop internalizing it
Weekly Intimacy Rituals you can implement solo or together to slowly build emotional safety and consistency
All in a printable, private PDF you can revisit anytime. No video lectures. No logins. Just tools that work.
Break free from the scroll-loop without blocking apps or forcing yourself to quit cold turkey
The Intimacy Blueprint is available now for just $47 $37.
That’s 31 days of guided support, emotional clarity, and reconnection tools designed specifically for the emotional experience you are having in your ADHD relationship.
It’s cheaper than one session with a therapist… but delivers a full month of insight, structure, and emotional healing you can return to for life.
Right now, you have a choice:
You can keep hoping things magically get better, while your confidence and closeness slowly erode.
You can wait for him to “get it” without the tools to shift the cycle.
Or you can take one powerful step—for you, with or without him.
This isn’t about taking all the responsibility. It’s about reclaiming your emotional clarity and creating the kind of relationship you both want—without waiting to be chosen first.